SPORT & PERFORMANCE PHYSICAL THERAPIST
Individualized rehab for injuries and pain, with meaningful progress beyond the treatment table.
Learn More →Sports Physical Therapist • Former Professional Baseball Player • Marathon Runner
MOVE BETTER.
PERFORM BETTER.
Helping athletes overcome injuries, build strength, and return to the activities they love.
Meet Dr. Pete Grasso
FROM ATHLETE TO
SPORTS PHYSICAL THERAPIST.
Pete was a multi-sport high school athlete and collegiate baseball player at Salisbury University, where he earned First Team All-American honors and was named the 2017 Division III Baseball Player of the Year. He went on to pitch professionally in the United Shore Professional Baseball League, gaining firsthand experience with the demands of high-level training and competition.
Following his baseball career, Pete earned his Doctor of Physical Therapy degree from the University of Maryland Eastern Shore. Today, he combines his athletic background, passion for strength and conditioning, and evidence-based rehabilitation to deliver individualized care.
He works with athletes and active adults of all levels to recover from injuries, improve performance, and build the strength and confidence needed for lasting results. His approach bridges the gap between rehabilitation and training, with a plan that extends beyond the clinic.
How I help
YOUR GOALS.
MY GAME PLAN.
RETURN TO ALL SPORTS
Individualized rehabilitation for athletes across all sports and injuries, with progressive strength, movement, and return-to-play programming tailored to your sport.
Get in Touch →SPORT PERFORMANCE
Build strength, power, durability, and confidence with purposeful training designed around your sport and performance goals.
Explore Coaching →In Action
BUILT THROUGH MOVEMENT.
A look at the training, rehabilitation, and performance work behind my approach.
Where I Practice
HEALTHY BALLER
PHYSICAL THERAPY.
I work as a sports physical therapist at Healthy Baller Physical Therapy in Rockville, Maryland. We work with a wide range of patients, from middle school and high school athletes to high-level collegiate and professional athletes, as well as active adults. Our goal is to help each person recover, build strength, and feel prepared for the demands of their sport or everyday activities.
Interested in in-person physical therapy? Reach out to discuss your goals and next steps.
Ask About In-Person PT ↗IN-PERSON REHAB
REHAB THAT MATCHES YOUR SPORT.
Individualized in-person care focused on building strength, restoring confidence, and preparing you for the demands of your sport or daily life.
- Movement assessment
- Strength development
- Return-to-sport progressions
- At-home programming
ONLINE COACHING
MORE THAN MILES.
Individualized running and strength programming designed around your goals, experience, and training demands.
- Individualized Programming
- Monthly Strength Plans
- Run-Specific Resources
- 1:1 Coaching Options
Head of Strength & Performance Training
GO RUN
STRONGER.
As a coach and Head of Strength & Performance Training at Go Run Stronger, I help runners build strength, stay consistent, and train with purpose. My coaching combines sports physical therapy principles with individualized running and strength programming designed to support your performance goals.
Ask About Go Run Stronger ↗Ready to take the next step?
LET'S GET TO WORK.
Whether you're recovering from an injury, chasing a PR, or building a stronger foundation, let's talk about your goals.